There are countless different approaches to Psychotherapy and to Recovery.
Our team uses evidence-based ways of working approved by our regulating bodies and proven effective. Below you can learn more.
Cognitive Behavioural Therapy
In this video, Dr. Judith Beck briefly explains the theory of Cognitive Therapy (CBT) and the role of thinking in patients’ distress.
Contemplative Psychotherapy
Miles Neale – Buddhist Psychotherapy: Reuniting the Twin Streams of Science and Spirituality
Internal Family Systems (IFS)
Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts & Voices, the Self, Healing and how Internal Family Systems got its name.
Mindfulness
Why Mindfulness Is a Superpower: An Animation